Melissa. 20. Indonesian. living in Melbourne, Australia. xc-track-road runner. half marathons <3ex - karate athlete. gym junkie. university student, majoring in food science. love baking. severe chocolate addiction.
28/02/2012
- 1,5 hours stationary bike (39 km, level 6)
- 30 min elliptical
- around 25 min of foam rolling
- 20 x 3 min plank. lol that was fun, planking for 60 min in a day is definitely in the bucket list of things i must do before i die :p i did 4 sets before going to uni, 3 sets during break between lectures, then 13 sets after i got back from the gym. i wouldn’t be doing something like this ever again though, a total of 8-12 min a day is already sufficient for me. my abs is still burning now!
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