Melissa. 20. Indonesian. living in Melbourne, Australia. xc-track-road runner. half marathons <3ex - karate athlete. gym junkie. university student, majoring in food science. love baking. severe chocolate addiction.
Research has shown that regular strength training can increase your BMR (basal metabolic rate) by 15%. That means if you usually burn 2000 calories a day you will burn an extra 300 calories every single day.
(via fit-to-be-strong)
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