Melissa. 20. Indonesian. living in Melbourne, Australia. xc-track-road runner. half marathons <3ex - karate athlete. gym junkie. university student, majoring in food science. love baking. severe chocolate addiction.
Banana Protein Shake
- 1 cup skim milk
- 1 banana, sliced and frozen
- 1 scoop banana/vanilla protein powder
what i gulped down after running + weights today (besides a lot of water, of course). basically like banana smoothie but with extra protein. this tastes so good! and it’s super thick & satisfying! :D
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