Melissa. 20. Indonesian. living in Melbourne, Australia. xc-track-road runner. half marathons <3ex - karate athlete. gym junkie. university student, majoring in food science. love baking. severe chocolate addiction.
25/02/2012
- 2 hours stationary bike (52 km, level 6)
- 30 min elliptical
- 35 min strength exercises: 400 bicycle crunches, 100 leg lifts, 400 side plank lifts, 4x15 barbell curls (10 kg), 4x15 lateral pull down (25 kg), 4x20 barbell squat (10 kg)
- does carrying 4 huge textbooks from the uni bookshop to my apartment count as workout? lol my biceps were burning….
- pop pilates abominable abdominals (15 min) & upper body workout (10 min)
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