melissa_nn earned 3648 points for:

• Cycling (stationary):
  • 2:30:00  || 64 km (+1489 pts)
• Russian Twist:
  • 100 reps (+65 pts)
  • 80 reps (+52 pts)
  • 70 reps (+45 pts)
  • 50 reps (+32 pts)
  • with 6 kg medicine ball
• Oblique Crunch:
  • 100 reps (+65 pts)
  • 100 reps (+65 pts)
  • 50 reps (+32 pts)
  • 50 reps (+32 pts)
• Side Plank Lifts:
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
• Push-Up:
  • 20 reps (+39 pts)
  • 20 reps (+39 pts)
  • 20 reps (+39 pts)
• Bench Dip (Seated Dip):
  • 80 reps (+73 pts)
  • 70 reps (+62 pts)
  • 50 reps (+41 pts)
  • 50 reps (+41 pts)
  • 50 reps (+41 pts)
• Dumbbell Bicep Curl:
  • 5 kg x 15 reps (+34 pts)
  • 5 kg x 15 reps (+34 pts)
  • 5 kg x 15 reps (+34 pts)
  • 5 kg x 15 reps (+34 pts)
• Standing Dumbbell Upright Row:
  • 5 kg x 15 reps (+34 pts)
  • 5 kg x 15 reps (+34 pts)
  • 5 kg x 15 reps (+34 pts)
  • 5 kg x 15 reps (+34 pts)
• Body Weight One-Leg Squat:
  • 50 reps (+227 pts)
  • 50 reps (+227 pts)
• Foam Rolling:
  • 15:00  (+35 pts)
  • 15:00  (+35 pts)

feeling a lot better now after having a great workout today :) i think the only downside of working out at the gym for me is having to see other people running on treadmill while i’m still stuck on stationary bike / elliptical. they might be not as fit as i am but at least they could still run pain-free </3

thanks again for those who messaged me regarding the rant yesterday. this would be so hard but of course i’ll take more time off from running if i really have to.. and for the anons about physio, i already had some consultation with my physio and basically he said that i’m cleared to do whatever exercise as long as it’s not hurting my knees & shins.