melissa_nn earned 3197 points for:

• Cycling (stationary):
  • 2:00:00  || 53 km (+1266 pts)
• Elliptical Trainer:
  • 1:00:00  || Intense! (+603 pts)
• Plank:
  • 240 sec (+100 pts)
  • 180 sec (+81 pts)
  • 120 sec (+54 pts)
  • 60 sec (+27 pts)
• Oblique Crunch:
  • 100 reps (+65 pts)
  • 100 reps (+65 pts)
  • 50 reps (+32 pts)
  • 50 reps (+32 pts)
• Bicycle (abs):
  • 100 reps (+52 pts)
  • 100 reps (+52 pts)
• Side Plank Lifts:
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
  • 50 reps (+100 pts)
• Triceps Pushdown - V-Bar Attachment:
  • 30 kg x 15 reps (+16 pts)
  • 30 kg x 15 reps (+16 pts)
  • 30 kg x 15 reps (+16 pts)
  • 30 kg x 15 reps (+16 pts)
• Machine Bench Press:
  • 10 kg x 15 reps (+31 pts)
  • 10 kg x 15 reps (+31 pts)
  • 10 kg x 15 reps (+31 pts)
  • 10 kg x 15 reps (+31 pts)
• Dumbbell Side Lateral Raise:
  • 4 kg x 15 reps (+45 pts)
  • 4 kg x 15 reps (+45 pts)
  • 4 kg x 15 reps (+45 pts)
  • 4 kg x 15 reps (+45 pts)

did the stationary biking in the morning, elliptical & strength exercises in the afternoon. i was planning to do bicep curls & concentration curls as well but both the 5 kg & 6 kg dumbbells were nowhere in sight :/