February 19th, 2012 at 9:34PM

19/02/2012

- morning:

  • 2,5 hours stationary bike (64 km, level 6)
  • 30 min foam rolling for itbs, quads, shins, calves, inner thighs. ouch. ouch. ouch. ouch. and ouch.

- afternoon:

  • 100 burpees (did this in 4x25)
  • 700 sit ups (did this in 300-200-200)
  • 50 squats. couldn’t do much because legs already felt like jelly from the stationary biking & burpees.

- evening:

  • pop pilates summer slimdown (35 min)

#workout
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